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You get a little hungry at different times of the day. Sometimes you eat too much even when you're not hungry. If you want to keep your weight under control, you can't just eat whatever you want. The fitness trainer of the stars says to choose one food instead.
If you want thick, long, shiny hair during the puja, you need to give it seven days. If you follow the seven hair care methods in those seven days, your hair will become healthy and shiny.