Top 10 Foods For Hair Growth According to Dietitians
Top 10 Foods For Hair Growth Healthy, luscious hair is influenced by factors like genetics, stress, and nutrition. Proper nourishment is vital for vibrant hair, and a balanced diet rich in lean proteins, omega-3 fatty acids, fat-soluble vitamins, B-complex vitamins, and iron supports hair growth. A Mediterranean-style diet, emphasizing whole grains, produce, and healthy fats, … Read more
