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- 2025-10-31 09:02:04
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Excess body fat can be a cause for concern at times. However, many people think that reducing fat is not easy. Some try to go to the gym. Others buy fancy exercise equipment at home. But apart from all this, it is possible to reduce fat. Just taking out 20 minutes a day can solve the problem.
If someone can do full body exercises at home like in a gym, then he can easily lose weight. For that, there is no need to follow a strict diet. Just a few exercises need to be done regularly.
Squat:
That is, standing up and sitting. This exercise helps in increasing the balance and overall strength of the body. Because in addition to the thighs and waist, squats also exercise the stomach. Once you get used to it, you can do jump squats.
Lunges:
You have to stand in the same place and put one leg forward in a walking-like posture. Lunges exercise the lower part of the body. In addition, this exercise is effective in maintaining the balance of the body. Once you get used to it, you can do jump lunges after that.
Push up:
That is, dont-sitting. This exercise exercises most of the arms, shoulders, and chest. As a result, the body structure and posture are correct.
Note that each exercise should be done in 3 sets of 15 repetitions. You can take a short break between each set. If you can do these three exercises 6 days a week, you will easily lose excess weight.
