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- 2026-02-03 04:43:37
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Do you feel envious when you see Madhuri Dixit and Kajol on the big screen? Even after crossing 50, their skin shows no signs of aging whatsoever. How do these actresses maintain their youthful glow even after 50? The answer lies in collagen. The protein called collagen plays a significant role in maintaining healthy skin and hair. From enhancing skin radiance to strengthening hair follicles, this protein is essential for everything. However, with increasing age, the body's production of collagen begins to decrease. Unhealthy eating habits, pollution, and smoking further reduce the rate of this protein production in the body. As a result, signs of aging appear prematurely, the skin sags, and one has to deal with various hair problems.
Collagen protects the skin from ultraviolet rays. It is possible to compensate for collagen deficiency in the body by making changes to one's diet. Animal protein is a good source of collagen. There are also some fruits that help increase the rate of collagen production in the body. Here's the information.
Oranges: This seasonal fruit of winter is a good source of Vitamin C. This vitamin helps in collagen production. Not only that, Vitamin C prevents collagen from breaking down quickly. So, if you want radiant skin and hair, you can include this fruit in your daily diet.
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Papaya: Many people do not like to eat this fruit, but it is very beneficial for the skin. It is rich in Vitamin A and Vitamin C. The enzyme called papain present in it removes dead cells and generates new cells. Although this fruit does not directly produce collagen, it acts as a collagen booster.
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Strawberries: This fruit is also packed with vitamin C. Vitamin C is essential for collagen synthesis. It helps to firm the skin, improve elasticity, and reduce signs of aging.
Kiwi: Many people don't like the taste of this fruit. However, it contains even more vitamin C than oranges. Therefore, this fruit can undoubtedly be called an excellent collagen producer. It also contains a good amount of vitamin A and antioxidants, which protect the skin from damage caused by ultraviolet rays.
Pomegranate: If you want healthy skin, you must include this fruit in your diet. This fruit not only promotes collagen production but also prevents collagen breakdown. This fruit increases blood flow in the body, resulting in better oxygen supply to the skin.
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