Experiencing damaged hair can be quite distressing. However, why is there a growing number of individuals reporting hair loss? Delve deeper to understand the reasons behind hair damage and learn effective prevention methods.
Hair care often takes a backseat in our priorities, yet the agony of dealing with damaged hair can be truly unbearable. While people may be conscious of their hair’s appearance, the question remains: how much time do we genuinely dedicate to its care and nourishment from the roots? Residing in polluted urban environments makes hair damage almost inevitable. Our diet and lifestyle play a significant role in hair health, but so does the impact of our surroundings.
Also Read:Top 10 Foods For Hair Growth According to Dietitians
Are you currently grappling with rapid hair loss? Witnessing an alarming increase in the number of hair strands on your comb, the floor, and even your pillow can be a cause for concern. Hair loss is a heartbreaking experience, and the common tendency is to seek external solutions, overlooking the fact that hair loss has both internal and external factors. It signifies an underlying condition within your body that requires attention. Celebrity nutritionist Lovneet Batra sheds light on the causes and precautions related to hair loss.
5 CAUSES OF HAIR LOSS
- Hormone Imbalances:The growth and shedding of hair are significantly influenced by hormones. Imbalances in endocrine health emerge as a prominent factor contributing to swift hair loss.
- Nutrient Deficiencies:At times, addressing and correcting deficiencies in magnesium, zinc, selenium, B vitamins, iron, ferritin, and protein can effectively mitigate hair loss.
- Thyroid Dysfunction:A compromised thyroid function could disrupt the teleological cycle, and autoimmune thyroid disease heightens the likelihood of alopecia areata. Consider discussing with your trichologist and getting your thyroid levels tested to assess any potential issues.
- Gut Dysbiosis: Your Gut Governs Every Aspect of Your Body, Including Hair Health. Why Should Your Hair Be Exempt? Imbalances in the Gut Can Halt the Absorption of Vital Vitamins and Disrupt the Regulation of Hair Growth-Friendly Hormones.
- Stress: Are you aware that individuals who effectively manage daily stress tend to have healthier hair? Stress stands as a significant contributor to hair loss. Elevated cortisol levels, resulting from stress, are recognized for their impact on the functioning and cyclical regulation of hair follicles. How do you address this issue?
How do you seek to address this?
- Maintain a nutritious, well-balanced diet.
- Prioritize gut health to enhance nutrient absorption.
- Ensure proper hydration.
- Incorporate meditation into your routine.
- Ensure you get ample high-quality sleep.
