- by SANGITA SAHA
- 2023-01-02 08:38:12
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Drinks like energy drinks and sports drinks were not much talked about at one time. Those who play sports on the field were used to drinking such drinks. But now people are very aware of exercise and fitness. There is a discussion about what is important to eat before and after exercise and what is not. Especially among the young. Seeing the stars, many people now drink various types of energy drinks and protein drinks. Many parents also give such drinks to their children. After playing sports, they feed them energy drinks or any purchased health drink. They think that this will increase the strength of the body and create energy. But it is not so. On the contrary, such purchased energy drinks can increase the risk of heart disease in children. Therefore, instead of such energy drinks that are popular in the market, parents can make energy drinks for their children at home.
Various studies say that a 330-gram bottle of energy drink contains about 10 percent sugar and caffeine. And due to these two ingredients, the risk of obesity, diabetes and heart disease is increasing. Such drinks are not safe for children at all.
What will be the energy drink for children?
Sour yogurt and Chatur Ghol
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This mixture of probiotics and protein will reduce fat and provide energy. This is the most beneficial natural energy drink for children. To make the drink, you need 2 tablespoons of chhatura, 2 tablespoons of sour yogurt, 1 glass of water, a little pepper powder and salt. First, mix the yogurt and chhatura well with water. After this, just mix the pepper and salt and it will be ready. It keeps the body cool and increases digestion. Children can drink this drink regularly if they go out and play sports.
Banana and Date Shake
This drink rich in potassium is very good for children's muscles and heart. To make the drink, you will need 1 ripe banana, 2 soaked dates and a glass of milk. Mix all the ingredients well in a blender. There is no need to add sugar separately because of the dates.
Oats and Almond Smoothie
Oats will keep the stomach full for a long time, the omega 3 fatty acids in almonds will increase memory. Take 2 spoons of powdered oats, 4-5 soaked almonds, a glass of milk and a little jaggery. Blend the oats and almonds with milk. Add a little jaggery to it. You can also give honey instead. You can give this drink to children with breakfast.
Coconut water and mint energy drink
This drink is very useful for maintaining the balance of electrolytes in the body. To make it, you need a glass of coconut water, 4-5 mint leaves, a spoon of honey. Mix mint leaves and honey with coconut water and leave it for an hour. This drink will work as a detox. Let the child drink this drink when he returns from school. It will relieve fatigue and also increase the body's immunity.
Ragi detox
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This drink will provide iron and calcium to the body. Which is very important for the formation of bones and muscles of the child. The drink can be made by mixing 1 spoon of ragi powder and a little jaggery in a glass of milk. Dissolve the ragi powder in water and heat it on low heat to thicken it. When it cools, mix milk and jaggery to make a drink.
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