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Green tea helps in increasing the metabolic rate and burning fat faster. This tea is full of antioxidants like polyphenols and flavonoids, which also help in increasing the immune system. Green tea is very beneficial for the health of the skin and hair. If green tea is consumed according to the rules, then the benefits will be obtained faster.
Making some changes in your diet can help you control heart problems before they get out of hand. Delhi-based cardiologist Alok Chopra has suggested that you should stop bringing 4 types of food home to reduce the risk of heart attack.